Relaxation Massage – This technique uses long, slow strokes to relax tired muscles, improve circulation and release stress or tension to achieve whole body well-being. It has been shown that this form of massage aids ones heart rate, lowers blood pressure, improves range of motion and increase the bodies level of natural painkilling endorphins.

Deep Tissue Massage – Focuses on the deeper layers of ones muscle tissue in order to release chronic patterns of tension. This also aids ones body in releasing any built up toxins and loosens muscle tissues so that the blood can circulate more freely.

Trigger Point – A bodywork technique that involves applying pressure to tender muscle tissue in order to relieve pain and dysfunction in other parts of the body.

Heat Massage - A relaxing and deep tissue mix that utilizes both the massage therapist's hands and heat to increase ones level of relaxation and also focuses on the deeper layers of muscle tissue to release tension.

Lymphatic Drainage – Usage of massage to accelerate the movement of ones lymph fluid to aid the body in the removal of its toxins. This allows ones body to more effectively carry the substances it needs to ward off illness and disease.

Massage and Chiropractic: Benefits of Wellness Care

Massage Therapy and Chiropractic, when utilized in conjunction with one another, are a huge step toward obtaining complete wellness. Both are holistic in their approach to health, using hands on techniques to aid the body in healing itself. They both help ones body to prevent a decreased state of wellness as well as aiding in the healing process. Both correct different areas of the body. Chiropractic corrects subluxations that cause pressure on ones nervous system and massage addresses soft tissue and muscular issues.

“Our limitations and success will be based, most often, on our own expectations for ourselves. What the mind dwells upon, the body acts upon.”
-- Denis Waitley